Aubaine Blog

Aubaine loves food !

Ingredient of the Week - Quinoa

Ingredient of the week is Quinoa - the ultimate superfood grain!

This week’s ingredient of the week is quinoa (pronounced Keen-wa). This superfood has become increasingly popular with the rise of healthy eating in recent years. Last year the Food and Agricultural Organization of the United Nations (FAO) officially declared 2013 to be the ‘International year of Quinoa’. Quinoa was first domesticated for human consumption in the Andean region of Ecuador, Bolivia, Columbia and Peru over 3,000 years ago. 


Health Benefits

• Quinoa has more than two times the protein content of rice or barley, it is a complete protein and contains all 9 essential amino acids.
• Gluten-free and low GI, quinoa is a healthy option for almost all diets.
• It is a great source of calcium, magnesium and manganese.
• It has a high fibre content, containing almost twice as much fibre as other grains.
• It is high in anti-oxidants and contains anti-inflammatory components.


Quinoa at Aubaine

We have updated our healthy quinoa salad for Spring with new fresh ingredients including fennel, radish, pesto and sultanas.

The quinoa salad is available in all our restaurants and also as part of a special healthy menu that is available exclusively at Selfridges!

Selfridges healthy menu includes a detox virgin green tea and ginger cocktail along with the new quinoa salad (served with gluten free bread) and a delicious frozen berry dessert, all for only £17.50!

Post categories: Selfridges,#quinoa,#superfood,#healthy,#glutenfree,detox

Blog Article Tags
London Food aubaine Christmas Event Baking Fashion Festive Blogger Dessert Chef competition Travel Summer Break Selfridges Wimbledon Menu weekend Dinner Burger Tennis french dining Marché Cake Events Recipe New Easter londonfashionweek Treat Blog Tweet French Café Gourmandise picnic Lunch FrenchCuisine Maille #quinoa Glitter Chocolate Delicacy Pastry Macaroon garden Taste Cronut RoyalBaby Baguette Cottage Dorset France enjoy music Beach Ile de Ré Surprise Londres Paris Flower Chelsea South Kensington Marylebone Tasted ! TGIF Bread Popup Burgers Aubergine mood escapism life High Street Kensington Vegetarian Awards Spring Tart AubaineBag NationalBurgerDay Cooking TourdeFrance EdibleFlowers Hampstead Jazz LFW2013 ChelseaFlowerShow TubeStrike NW3 restaurants new openings hyde park breakfast symmetry breakfast symmetry Beauty Autumn design Celebration Gifts Parties Celebrate bastille day weekends Broadgate Circle Dining out Summer en Provence eating out set menu #glutenfree #healthy #superfood patisserie Valentine detox french recipe christmas side dish Christmas recipe noel french christmas Turkey christmas drinks Christmas Parties recruitment national burger day cocktail winter cocktails mulled wine
What bloggers say about us
The food, wine and service were utterly faultless and as for the interior… I want my whole house to look like that! While you won’t find Aubaine everywhere (it’s not Pizza Express people) there are a fair few all over London. So next time you’re in town, I’d highly recommend getting yourself to the nearest one… and ordering the Sea Bass.
Ella, La Petite Anglaise 03.06.13